@F3villeBlackops BackBlast Mary T Digiorno Q #11ofeverything #F3Counts

6 PAX answered the call to #getbetter at Mary T ITG. If you read the Preblast, YHC called out 11 as our “# of the Day”.

PAX:. Spinal Tap, Snowman, Duece, Curly, Grinder, Digiorno Q

COP:

Plank 11 count

Merkins 11 count IC

Hollow Body 11 count

SSH 11 count IC

Downward Dog 11 count

Curly Stretch (alternating legs) 11 count

Downward Dog 11 count

LBC’s (reg/right leg out/left leg out) 11 count each

Thang 1:

Hills…

11’s

Start at sidewalk, 1 count Merkin

Run to bottom of Hill, 2 BOYO’s

Up hill, on your 6 holding fence, lift legs up touching fence with feet, 10 count

Down hill carefully, 2 BOYO’s

Back to sidewalk for Merkins

Since there were 6 of us, we partnered up and pushed each other to get better.

P.S. Thank you Red Roof for introducing me to the BOYO’s in the middle of 11’s. It’s a melter.

As we waited for the 6, plank.

Thank you Duece for picking up the 6.

Mosey up the stairs to the Reservoir. We didn’t have enough time to go all the way around so YHQ decided to stay on 1 side.

Thang 2:

Every light pole, you could have guessed 11 of them, atlernate these 3 exercises, all 11 count:

Mosey back to the flag.

3 minutes remaining…

PAX choice, all 11 count

COR, NOR

Intentions…be with our brother Pope as he prepares for surgery tomorrow, Grinder’s friend, Noxema Jackson’s kid, Family of Badger F3TheFort, for all those unspoken.

Naked Moleskin:. I always enjoy the chance to lead this great group of HIM. Always humbled by the strength and grace of all of you. When a fellow PAX and family is in need, you all make it happen. This is truely more than a workout and I love it and all of you.

☮️