11 HIMs came out to the second best AO in all of F3 Nation (second only to the regular Posh AO) to stretch it out: Airplane, Fergie, PK, Crash, DoDoDoDoDo, Porkchop, Iceman (R), Abacus, Jitterbug (R), Star Child, and Mr. Hat (Q).
We spent a full 30 minutes stretching hamstrings and groin muscles and doing downward dogs and yoga mudras and prayer twists and me calling out SPOS. The PAX knows that one now.
A year ago at this time, I would have just done yoga on my mat in our upstairs hallway all by my lonesome. Now, when I want to do the yoga, I know I will have other HIMs who want to join. After we go through so many beatdowns, we rarely take time to breathe to relax and stretch and stabilize our bodies.
Intentions and prayers up for Abacus’s wife, Pope, Star Child’s daughter, and Mrs. Hat.
Everyone have a great Friday! Hat out.
F3 Louisville 