Brotherhood was very evident in the gloom this morning. WeedWacker and I rolled up to the Tank not really knowing what to expect from a numbers standpoint. Once again this group shouldn’t surprise me but it continues to happen. Airplane HL 5 PAX from St. Als for their Tank VPost. MumbleChatter was running rampant all around leading up to 0530 go time. It’s really cool to take a step back and watch strangers shake hands, bonds strengthen and leaders lead.
Conditions – Post rain moisture in the air and 72. Quite nice actually.
Gearlander – IN GOD WE TRUST tshirt, black old Navy athletic shorts (nice for $10). Smirnoff Rainbow headband courtesy of Buschhhhh. Altra lone peak 3.5 kicks. Injinji toe socks (google it and buy them now). Only socks I wear practically. Perfect for rucking and preventing blisters.
PAX
Kilo Q
Valdez
Airplane
GangPlank
Fergie
HotWheels
Tony Malito
Donger
WeedWacker
BigBird
Mammas Boy
StarChild
JitterBug (Respect)
Huggies
MeatBall
Mr. Hat
PorkChop
Nice-n-Slow
COP
30 SSH IC
Calf stretches
20 Grass Grabbers IC
Mosey about a mile to the top of the park near the Chopper for Thang 1
Ab-O-Ramma
fast moving no rest between 20 rep single count in cadence
Big Boy sit ups
LBC
feet on ground lbc
rt leg out lbc
left leg out lbc
big marge
rt plank dip
lt plank dip
big boy sit ups
mosey over near the tank for Thang 2
Plank o Ramma done in 4 count cadence
20 plank knee taps
20 pickle pounders
20 j lows
20 back plank knee lifts
20 plank toe taps
Mosey a mile back to the top softball field for a little partner sprint exercise
P1 sprint from foul line to outfield fence
P2 pickel pounders until P1 returns
flap jack 2 rotations.
we circled up and I wanted to get some good stretching in the last 10 minutes for those of us doing the Ruck Event tonight. Just so happened the king of yoga, the sultan of Hat was in our presence.
Mr. Hat led a little HIMyoga to close us out.
COT
We all circled up and laid hands on WeedWacker to pray for his family and Vince. Thanked the SkyQ for showing light through F3, in a difficult time for the WeedWacker (Caballero) family. It takes a real Q of a household to lead his family through the eye of this storm. Hang in there WeedWacker, we got your back.
until tonight
-Kilo
F3 Louisville 