Fear slows me down from time to time. Driving home from today’s post I saw a small bird attacking a large predator bird. Do birds experience fear? I have no idea. I know that small bird was running the big bird and having a good go of it. The small bird appeared to be acting in a manner of consistency (e.g., if the big bird provoked the small bird the small bird would have the same response every time).
F3 has brought a level of consistency and accountability into my life! This is a welcome addition! Although I did not “need” the permission to stand for doing the right things, being a good steward to my community, helping others, etc., F3 gave me permission. F3 gives you permission…FREED to LEAD!!!
Consistency helps me push through the fears I encounter in life!
Check out the weekly podcast from F3 (https://f3nation.com/podcast/)! Tons of outstanding information on wide range of topics.
Last night 40 men made a difference for one of our own and we had a blast (at least I did). Thanks Kilo and CI for pulling this together!
You know a man who could benefit from F3! Headlock him. Give the gift!
On to the FOG!
As I rolled out of the fartsack, I was sore and my back was stiff…Oh no this could be a rough Q! Arrived early and knocked down some merkins.
Greeted the PAX and we moseyed for COP
COP
SSH – IC, Squats, Merkins (25), Kendra Newmans, Monkey Humbers
THANG – Grinder
6 exercises 10 times each for 10 rounds
SSH I/C
Air Squats
Merkins
Mountain Climbers I/C
Monkey Humpers I/C
Squat Thrust
Rinse and Repeat O
After 5 rounds we lined up for Indian Run around the Egg lawn. At the half way point, PAX dropped for 25 merkins and then PAX regrouped for remaining 5 rounds.
Indian Run back towards flags
THANG 2
At the WALL (by the silo) variation of Jack Webb.
One Box Jump or Step-up onto wall / Four dips on the wall. ALL the way to 10 X 40
Moseyed to Flags
COT
Count off
Name o Rama PAX included
Aerobie R
Duck
Hot wheels
Mr hat
Double down R
Little Jerry R
Cochran
Whopner
Abacus
Intentions – Double Down’s wife, Mr. and Mrs. Hat, Pope, Abacus’ M, Weedwacker. Thankful for all ruck PAX safely navigated the CASUP event last night!
Coffeteria with Double Down, Cochran, and Abacus
F3 Louisville 