Fear slows me down from time to time. Driving home from today’s post I saw a small bird attacking a large predator bird. Do birds experience fear? I have no idea. I know that small bird was running the big bird and having a good go of it. The small bird appeared to be acting in a manner of consistency (e.g., if the big bird provoked the small bird the small bird would have the same response every time).
F3 has brought a level of consistency and accountability into my life! This is a welcome addition! Although I did not “need” the permission to stand for doing the right things, being a good steward to my community, helping others, etc., F3 gave me permission. F3 gives you permission…FREED to LEAD!!!
Consistency helps me push through the fears I encounter in life!
Check out the weekly podcast from F3 (https://f3nation.com/podcast/)! Tons of outstanding information on wide range of topics.
Last night 40 men made a difference for one of our own and we had a blast (at least I did). Thanks Kilo and CI for pulling this together!
You know a man who could benefit from F3! Headlock him. Give the gift!
On to the FOG!
As I rolled out of the fartsack, I was sore and my back was stiff…Oh no this could be a rough Q! Arrived early and knocked down some merkins.
Greeted the PAX and we moseyed for COP
SSH – IC, Squats, Merkins (25), Kendra Newmans, Monkey Humbers
THANG – Grinder
6 exercises 10 times each for 10 rounds
Mountain Climbers I/C
Monkey Humpers I/C
Rinse and Repeat O
After 5 rounds we lined up for Indian Run around the Egg lawn. At the half way point, PAX dropped for 25 merkins and then PAX regrouped for remaining 5 rounds.
Indian Run back towards flags
At the WALL (by the silo) variation of Jack Webb.
One Box Jump or Step-up onto wall / Four dips on the wall. ALL the way to 10 X 40
Moseyed to Flags
Name o Rama PAX included
Double down R
Little Jerry R
Intentions – Double Down’s wife, Mr. and Mrs. Hat, Pope, Abacus’ M, Weedwacker. Thankful for all ruck PAX safely navigated the CASUP event last night!
Coffeteria with Double Down, Cochran, and Abacus