Ladders are great tools!
PAX included:
Bayside
1 Glauc
2 Big Bird
3 Gilly
4 Sadie
5 Thumbtack
6 Shuttle Cock
7 Grandpa Bear
8 Banana Bread
9 Fanny pack
10 Abacus
Disclaimer given and start at 0530. Mosey to the courtyard of the school for COP.
SSH and various other light stretches.
Mosey to back of school. How come all the real fun happens out back? In any event moseyed to the back to start the ladder. With PAX lined up on the goal line YHC explained the ladder workout.
Sprint 100 yards to goal line – 25 burpees on your own
Sprint 200 yards – 50 merkins
Sprint 300 yards – 100 lunges
Sprint 400 yards – 200 squats
Sprint 300 yards – 100 lunges
Sprint 200 yards – 50 merkins
Sprint 100 yards – 25 burpees
When finished plank and or LBCs
We picked up the 6 and finished 25 burpees together.
Moseyed back to flag for name or rama and intentions! Great time love coming out to Bayside!
F3 Louisville 