Pax (7): Banana Bread, Thumbtack, Six Pack, Sadie, Fanny Pack, Mr. Hat, Shuttlecock (Q)
Mosy to school courtyard for some stretching, and then right to it.
One mile run with five stations along the way, each about .2 miles apart
1 – 50 air squats, 50 pulse squats (10 count between sets)
2 – 2 x 50 side shuttle hops (10 count between sets)
3 – 50 merkins
4 – 50 wide fly merkins
5 – 10 Burpees, 25 lbcs, 10 Burpees, 25 gas pumps, 10 burpees, 25 big boy situps
Run back to start with 4 stations along the way, each about .2 miles apart
(We were starting to run short on time, so we just the reps in half)
1 – 25 Wide fly push ups
2 – 25 merkins
3 – 50 side shuttle hops
4- 50 air squats
Closed with count-o-rama, name-o-rama, prayers and intentions.
F3 Louisville 