Today’s workout was simple, but it was tough and effective.
Bean Counter – Visiting PAX
Meter Maid
Boozer
Bulletin – FNG
Scratch n Dent
Red Card
Double Down – R Visiting PAX
Viking – FNG
Airplane
Mama’s Boy
Fergie -Visiting PAX
Pork Chop – Visiting PAX
Ashley
Big Bird
Valdez
Little Jerry – R Visiting PAX
Huggies – Visiting
Catfish – Visiting
LaunchPad – R
My Pleasure
Abacus Q
Disclaimer given and off on a quick mosey (.25 miles) and circled up for COP.
SSH, squats, merkins, and kendra newmans to get the blood flowing.
THANG 1 (and only)
Circled up on the green space and completed a pyramid of the following (all together)
10 burpees
20 big boy situps
30 merkins
40 lunges
50 squats
40 lunges
30 merkins
20 big boy situps
10 burpees
slow mosey of .25 miles.
Rinse and repeat
For set 3 we cut the reps in half and moseyed to the flag.
Name o Rama, Announcements (St. Al’s picnic needs volunteers, July ruck event 7/14, Pope Convergence 7/28), Intentions (gave thanks for us being here and getting better today)
F3 Louisville 