BackBlast #theLOCO 7/3/18


Today’s workout was simple, but it was tough and effective.

Bean Counter – Visiting PAX
Meter Maid
Bulletin – FNG
Scratch n Dent
Red Card
Double Down – R Visiting PAX
Viking – FNG
Mama’s Boy
Fergie -Visiting PAX
Pork Chop – Visiting PAX
Big Bird
Little Jerry – R Visiting PAX
Huggies – Visiting
Catfish – Visiting
LaunchPad – R
My Pleasure
Abacus Q

Disclaimer given and off on a quick mosey (.25 miles) and circled up for COP.

SSH, squats, merkins, and kendra newmans to get the blood flowing.

THANG 1 (and only)

Circled up on the green space and completed a pyramid of the following (all together)

10 burpees

20 big boy situps

30 merkins

40 lunges

50 squats

40 lunges

30 merkins

20 big boy situps

10 burpees

slow mosey of .25 miles.

Rinse and repeat

For set 3 we cut the reps in half and moseyed to the flag.

Name o Rama, Announcements (St. Al’s picnic needs volunteers, July ruck event 7/14, Pope Convergence 7/28), Intentions (gave thanks for us being here and getting better today)

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: