We had a late change of plans due to logistics of the IronPAX workout. Never fear, the PAX showed up and gave everything they had. We had a great workout and pushed ourselves on a steamy morning.
PAX:
Banana Bread (Q)
Shuttlecock (R)
Fanny Pack (R)
Charolais (R)
Mr Bubbles
Grandpa Bear
Krystal
Birdie
Krispy Kreme
COP:
— 21s — SSH (IC)…pax count 1-5 out loud and then 6-21 is a silent count. All pax must stop together on 21 or complete 25 burpees. Of course we failed to stop first time but nailed it on second attempt.
— Abe Vigoda (IC) x10
— Calf stretch
The Thang:
Exercise medley ladder w/ coupons
60 squats
15 Merkins
50 LBCs
15 Merkins
40 flutter kicks
15 Merkins
30 Curls
15 Merkins
20 tricep extension
15 Merkins
10 coupon thrusters
Then back up the ladder to complete the thang.
Mosey to the courtyard at the back of the school.
Aiken Legs
20 squats
20 box jumps
20 lunges
20 split jacks
Mosey back to the flag.
COT
Count O Rama
Name O Rama
Intentions
Pray out
– Banana Bread
F3 Louisville 