BackBlast #theFOG @Poshlands Abacus Q

WOW! Only 366 days ago I was content being content. Okay, not really, I’ve always enjoyed a high level of drive. According to the Culture Index I can go long periods of time between charging my batteries. When I heard about F3 I was working out in my basement, going for long runs, swimming, etc. Basically, training without a purpose.

I figured I’d give F3 a try, go a few times, and bail back to the comfort of P90X or Shawn T or some other BeachBody personality. After my 1st post on 9/2/17 I was hooked. I wanted to learn more about F3, which quickly resulted in me trying to headlock as many guys as I could. I talked to strangers (mom don’t worry, I’m safe). I talked to friends. I talked to anyone who would listen.

The drive of this group to get better each day is what pulls me back. Getting better so we are prepared for life has been a major change in my fitness routines.

In the last year, I’ve become stronger, faster, and more aware of those around me. #MoreThanAWorkout

I dug out Kilo’s BB from 9/2/17 and decided that was going to be our workout for the day. Here’s what we did:

PAX – Alexa, Gypsy, Nino, Hot Wheels, Aerobie (R), Double Down (R), Duck, Retainer, Spygate, Cochran, Jitterbug (R), Meter Maid, Bulltin (R), Big Bird, Mamma’s Boy, Little Jerry (R), Abacus Q

KILO Bombs – (F3 Outlaws) every six minutes we made 10 large leg circles to the right and 10 to the left. Abs were burning with these bombs!


30X SSH, Merkins, Plank Jacks, Abe Vigoda, Squats

Mosey to Egg

THANG1 – Boat / Canoe

THANG2 – Scout Run around Egg Lawn (on 9/2/17 we Indian Ran)

THANG3 – Duck Walk / Al Gore across the egg lawn

THANG4 – Billy Run to base of bridge

THANG5 – 4X over the bridge 12X merkins, American Hammers, Bobby Hurleys

Mosey to Gazebo

THANG6 – 8 MIN AMRAP 10 X DIPS, DERKINS, STEP-Ups or (jump ups @hillnergr BIG BIRD)

Mosey to flag for Mary

Big Boy Sit-ups, LBCs

10 BOYOs

Circle around the FLAG

Name o Rama, announcements, intentions.

This group means a lot to me. Very thankful I found it or did it find me? Either way, humble to be a small part!


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