Backblast@ thechopper 8/31

spacklerThe Dalai Lama, himself. Twelfth son of the Lama. The chopper was in the air on friday😅!  There were 19 PAX that showed up for the VQ beatdown!

PAX: Worm, JollyRancher, Vincent, DoubleDown, TonyMalito, BackDraft, Jobu, Snowday, BigBird, ToolTime, OldBay,  Valdez, Thumbtack, Airplane, Kilo, Retainer, Porkchop, RihRih, WeedWacker(VQ)

Since it was my VQ, I arrived early very early.  Checked my surroundings made sure this was going to be a good beatdown.  We warmed up with 16 side shuttle hops, 16 Grass grabbers, 16 Imperial walkers and 16 Abe vigodas.  We then partnered up for a Dora 1,2,3.  100 merkins, 200 squats, 300 lbc’s performed simultaneously with our partner and alternating with a 40yd run. Planked it out for the Six.  We received a 10 count then proceeded to do 10 Burpees.  Moseyed to the back of the softball field.  We then performed 21’s on the hill behind the ball field.  20 squats at the bottom then run up the 80ft hill and do 1 big boy sit-up at the top. Continued 19/2, 18/3, 17/4 and so on.  We moseyed back to the main parking lot to close out the beatdown with abarama.

The Pax were sweaty and content.  We circled up for our intentions and let them be known.  We closed out out with prayer, thanked our Father for F3 and for the continued fellowship.  All Pax left knowing we were better for the day ahead.



Published by WeEdWaCkEr

F3, Family first, f3 homerun derby champ😜

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