Today marks the 17th anniversary of the terrorist attacks at the World Trade Center, Pentagon, and Flight 93. 2966 people died that day. As I mentioned during COT, the first responders who worked in the aftermath of that tragedy are continuing to die from illness today. Let us never forget the sacrifices that were made by those brave people and for the ones who perished in the attacks.
Pax: Uncle Rico, Jobu, Fridge, Tiger, Bumble Bee (Respect), Bushhh, Peroni, Tureen, Old Bay, Snowman, Deuce, PED, Miyagi, Mad Cow, Left Eye, Windshield, Cow Bell, Wham-O, Blue Print, Booger, Plumb Bob, Ri Ri, Daisy Dukes, Ham, Noxema Jackson, Sump Pump, Spreadsheet, Escort, Pink Panther, Waterboy, Glen Ross, Diguorno, Beano, Sanka
COP: SSH, Runners Stretch, Grass Grabbers, Shoulder Stretch, Downward Dog Calf Stretches, Groin Stretches, 9 BOYO’s.
Thang 1: – Mosey to prayer garden, pick up Coupons, and mosey to stop sign at Cherrywood. 9/11’s – 9 Exercises, 11 Reps Each with a hill run in between each exercise. The exercises were: Merkins, Flutter Kicks, Body Weight Squats, Coupon Front Shoulder Raises, Big Boy Sit Ups, Coupon Swings, Coupon Curls, Coupon Bent Over Rows, and Coupon Dips. Plank or Al Gore for the six.
Thang 2: Mosey to the portico and partner up. Dora 110 (# of floors in Towers), 343 (# of Firefighters who died), 412 (Total # of emergency responders who died-Police, Fire, EMS)
- Partner 1 starts with 110 Merkins /Partner 2 Bear Crawls Midway across the parking lot-sprints to the end, mosey back. Rinse and repeat until 110 Merkins are completed.
- Partner 1 starts with 343 Coupon Squats/Partner 2 Crab Walks midway across the parking lot-lunge walks to the end, mosey back. Rinse and repeat until 343 Coupon Squats are completed.
- Partner 1 starts with 412 Coupon Shoulder Press/Partner 2 carioca’s to the end of the parking lot and back. Rinse and repeat until 412 Coupon Shoulder Press are completed. We did not make it through all of these but a shout out to Wham-O and Daisy Dukes for getting 330, nice job guys.
Coupons were returned and we finished with 11 BOYO’s to bookend the workout with the 9 we started with.
COT: Announcements were made about the upcoming Ruck on Saturday, check Slack for details. Intentions went up, especially in remembrance for those who died in the attacks. Great group of HIM’s at the Mutt today! Backdraft out.