9/15 The Hurt PreBlast

In the 13 months I’ve been working out, I have never Q’d The Hurt.  I’m usually a weekday guy and I have my pre-night Q routine, which includes fueling up on my Q juice (2 pints of Sierra Nevada Pale Ale- The OG).  So I will likely need to add a few more tonight to make up for the extra 15 minutes tomorrow.

Also, I know Mouth always likes a sneak peek at my Weinke, so here goes:

Very light COP, light grass work, some math, moderate running and plenty of burpees and merkins.  Might sneak in some gas pumps too.  Last but not least this be a 2.0 friendly workout- so bring them out while we can.  SYITG

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