It was a beautiful morning at Bayside. The conditions couldn’t have been anymore perfect.
Conditions:
70 degrees
Low humidity
Light winds
Pax:
Banana Bread
Charolais (R)
Sparky
Mack (visiting HIM from Charleston)
Birdie
Mosey to the front of the school
COP:
SSH x25 (IC)
Abe Vigodas x15 (IC)
Hamstring stretch (10 sec waterfall count)
Plank stretching
Merkin waterfall (10 to 1)
SSH x25 (IC)
Mosey to coupon area and then carry coupons to front of school to football field
The Thang:
Lunge walk from goal line to goal line, stopping every 10 yards to complete an exercise w/ coupons.
Goal line
10 – 25 coupon curls
20 – 25 tricep extension
30 – 25 overhead press
40 – 25 upright row
50 – 25 curls
40 – 25 tricep extension
30 – 25 overhead press
20 – 25 upright row
10 – 25 curls
Goal line – Mary work ( LBCs, flutter kicks, gas pumps — all x20 IC)
Rinse and repeat
Mosey back to return coupons and finish at the flag.
Announcements and intentions before praying out.
– Banana Bread
F3 Louisville 