I’ve been MIA for 5 days due to a move (which can feel like a lifetime), so around 4pm yesterday Bobross reminded me that I was the Q for the Incubator. I was really excited to go back to my old stomping grounds on my return, to see my old neighbors Tool Time, Bobross, Methane…. ok, Bobross was the only old neighbor to show. Methane takes Monday’s off, apparently.
PAX- 9- Star Child (Q), Double Down (respect), Forced Close (respect), Fanny Pack (respect), Dynomite, Maxi, Dry Rub, Pew Pew, Bobross.
With no plan in sight, I rolled in to meet 8 other HIMs. I have a typical wo as a “go-to” when I don’t have another idea. Run around the Egg Lawn, stopping st each lamp post. There are 42 lights, so I round down to 40, breaking them up into 4 sets of 10 of each exercise. But we added some more along the way….
COP-
- 100 SSH
- 20 IW
- 15 Merkins
- 20 Squats
Thang- The Egg Lawn. Increase each exercise at each light up to 10
- Merkins
- Squats
- BBSUs
- Groiners
- Carolina Dry Docks
- Burpees!!
Mosey back for some quick Windshield wipers and we are done!
COT- prayers to all in NC. Also to Pew Pew as his grandmother passed at the age of 96!
Thanks all for coming out this morning!
⭐️👶
F3 Louisville 