Pax: Worm, Tony Malito, SnowDay, Aerobie(R), Weedwacker, Round Up(R), Carlose, Runway(FNG), Tool Time, Hot Wheels (QIC)
After issuing the Disclaimer we circled up for some COP to loosen up. We did the usual things:
SSH – 33 (Happy Birthday Weedwacker)
Grass Grabbers – 15
Downward Dog and Leg stretches
10 Boyos
No we took off to see the park. Thanks to those who read the PreBlast and brought some headlamps. The plan was to make a loop through the park and stop along the way for some work. The theme for the day was burnouts, with the Webb style counts (1:4 to 10:40) for different exercises.
So we moseyed down to the Rock Benches for our first stop. Facing away from the rock benches, we did deep jump squats and dips. Started with 1 squat and 4 dips up to 10 and 40.
Next we took off to stop number two, at the observation deck, for some good old fashioned jack webb.
On the move again, through the park and we stopped at the bottom of the hill, lined up for some planks and bear crawls. The Pax held a plank on the hill while whoever was in the back bear crawled to the front until we reached the top of the hill.
From there it was a short mosey to the Tank and the Chopper, there we did Captain America’s. Big Bois and American Hammers. Had to throw the count around on this one. Thanks guys.
And last, we made our way back to the parking lot with a few minutes to spare. So we got in a much of Lt Dans as we could. Squats and Lunges. Woof. We made it through 9 and 36 and at that point it was 6:16. So we called it.
COR and NOR. We named Jonathan Runway who was HL’d by Launchpad and works in the aviation industry.
COT. Intentions for Vince as he is coming up on his last surgery to remove his kemo port. Good luck buddy. And lots of others out. There we thanked the skyQ for allowing us to do this and become better men.
Great works guys always a pleasure.
– HW
F3 Louisville 