The Silo Back Blast 10/15/18

Weather 60 degrees, cloudy, 100% humidity.

PAX 16  Nice n Slow, Catfish, McAfee, Nino, Dunphy, Cochran, Kilo, Abacus, Big Bird, PK, Worm, Hot Wheels, Valdez, Huggies (Q), Snow Day, Amelia

I deviated from my original plan which required quite a bit of setup.  Time just gets away from you.  I’ll use that plan in the future sometime.

For this workout, I had a couple of things in mind I wanted to try.  I also tried to lighten the mood with some jokes during recovery time.  The pax come through nicely in that area.  Thanks to Abacus, Big Bird, McAfee and Kilo. I hope no one was offended…

COP

SSH IC X 30  (false start on my part…got excited)

Abe Vigodas IC X 20

Imperial Walkers IC X 20

Flutter kicks IC X 20

Windshield Wipers IC X 10

Thang 1

Indian run down the main road to the parking lot across from the gate.  Pax divided into two groups.

Thang 2

50-40-30-20-10

50 dips on the guard rail

Bear crawl across the street

40 Air squats

Bear crawl to the guard rail

30 decline merkins

Bear crawl back across the street

20 Bonnie Blairs

Bear craw across the street

10 Burpees

Thang 3

10-9-8-7-6-5-4-3-2-1

Burpees at the top and bottom of the hill decreasing by 1 each time.  We finished at the bottom of the hill.

Mosey to the lower parking lot

Thang 3

Barrel rolls

Pax lined up in a strait line, double arms length apart in plank position, facing YHC who pulled out a whistle.  One whistle blow equals barrel roll to the right.  Two whistle blows equals barrel roll to the left.  We did this for a few minutes.

Thang 4

Scout run up the trail to the wall at the turn.  Leader of the line sprints about 40 yards ahead then moseys to the back of the line.  Same groups as before.

Thang 5

30 big boy sit ups.  Single count

Mosey Back to the flag

Mary

30 second plank hold followed by 20 single count pickle pounders.

6:15 exactly

COT

Announcements.  Ruck this Friday Oct 19th

Q school next week.  Food drive starting this week.

Convergence on the 27th at the posh

Intentions.

It was an honor as always.  See you next time.

Huggies

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