Pre-Blast – The Silo – 11/19 – SnowDay Q

Don’t let my F3 name fool you, I am not a big fan of cold weather. One obvious way to combat the cold is to keep moving… and that is what we’ll do. A little running, some basic moves with Tabata timing, and some coupon work will be incorporated. You vs. You. Get your first “win” of the day by getting out of the fartsack. SYITG.

Snow Day

SnowDay

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