Pre Blast. Vincent Q at the O #Ruiner

It is fantastic to see how F3 Louisville has grown.  We have multiple new sites and dozens of HIM’s getting better every day.  We’ve all met a lot of new people and have  been exposed to what I consider to be nothing but positive influences.

That being said, every once in a while it’s good to get back to your roots.  Tomorrow morning, come out to the place where it all began – the “O”.  There will be some running, some merkins (ok mucho merkins) and who knows what else.  (I do!)

Wear some gloves, and some clothes – neon for Kilo or Pastels for Zoo.   Either way be prepared to do a lot of moving and improving!!  SYITG

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