11/20/18 BoW Pre-Blast

With Thanksgiving and the holiday season approaching, there’s no better time to start burning some calories in preparation for the month of indulgences that are about to begin. Come out to the O tomorrow morning and join me for some running, burpees, core work, imperial squat walkers and other weird sounding things. And bring a headlamp if you have one.

SYITG

-Wham!

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