VQ: Peroni
PAX (15): Digiorno, Zartan, Captain Insano, OJ, Buschhhhh, Backdraft, Mayberry, Vincent(R), Tron, Violet, Fergie, Red Roof, Nugget, Wham!, Peroni(Q)
“I don’t think the heavy stuff is going to come down for quite awhile.”
COP:
Mosey to BB Court
20 Imperial Walkers (IC)
20 SSH (IC)
20 Abe Vigodas (IC)
20 Squats (IC)
Kendra Newmans (sm. front/back, lg. front/back)
Thang 1:
Mosey to Seneca GC, Hole #2
Begin RHINO RUN
– 35 second interval timer. When timer goes off, drop and do x7 Merkins. Repeat until all Pax make it from tee box to green. Pax went from hole #2 to hole #7 and back to #2. Approx. # of stops = 40.
First pax to green can/did circle back to 6 and assist with Merkins.
By the time we’re done with Thang #1 everyone’s running w/their arms down (like a RHINO).
~2.5 Miles
Mosey back to BB Courts
Thang 2:
Partner up
– Partner 1 Lunges length of BB Court and Back | Partner 2 Squats
– (Switch and Repeat)
Thang 3:
Mary You-Call-it
Mosey to COT for Announcements and Intentions
BONUS ROUND:
Buschhhhhhh brought out a case of Peroni and Peroni Pint Glasses for everyone. HIMs shared a round of the finest Italian Birra! Great workout that started wet and ended wetter…
Many thanks to those that endured the sogginess and rain – blessed to be a part of such a great group and thankful to be able to share with all those at my VQ.
– PERONI
F3 Louisville 