12/3 Heavy backblast #BigMo #KiloQ

 

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The U.S. Marine Corp dates to the Revolutionary War when Marines began the legacy of honing a fighting spirit.  Known for using innovative tactics that led the way to victory in pivotal battles, U.S. Marines have served with distinction to protect our nation.

As America’s expeditionary force in readiness, the Marines are forward deployed to win our Nation’s battles swiftly and aggressively in times of crisis.  We fight on land, sea and air, as well as provide forces and detachments of navel ships and ground operations.

SEMPER FIDELIS

 

At Vets we honor all 5 branches of the military, the decription above is written on the memorial at the park honoring the United States MARINE CORPS.

 

PAX

Kilo

Worm

Nino

Diablo

WeedWacker

Wham!

ToolTime

Bagger

Carlose

Snowday

Flounder

Mcafee

Pilgram

Hot Wheels

Tony Malito

 

COP

10 SSH

5 Chain Breakers

5 Grass Grabbers

 

HEAVY circuit training

Partner up and start at any of 11 set stations.

2 min each station

45 seconds to rest and move to next

  1.  Hill Sprints
  2. Kettlebell Goblet Squats
  3. Kettlebell swings
  4. Front shoulder raise
  5. dumbbell shoulder press
  6. Battle rope and burpee
  7. Tractor tire flip
  8. sledge hammer swing hit tire
  9. Halos
  10. merkin to failure with ruck on/Merkin failure with ruck off
  11. Jerry can carry

 

Each partner group hit every station and we were finished.

 

COT

Extremely humbled by the turnout this morning, there was a lot of planning and effort that went into planning this weinke.  Thanks to all HIM for showing up and working hard!!

DoubleDown day tomorrow, Aces were passed out!

S/O to Bagger and Pilgram FNGs last week each have posted 3 times in their first week.

 

-Kilo out

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