Backblast – The Mutt – 12/8/18 – Embrace the Suck!

When Gepetto asked someone to Q on Saturday I have to admit I wasn’t the first one to step forward but I knew he needed some help so I thought what the hell, I’ll do it. I like the extra 15 minutes on Saturday because that last 15 minutes can be really tough. I follow Dark Helmet on Twitter and saw a weinke he posted earlier this week that looked like it really sucked! Perfect! Just what I wanted.  In my defense, I did give fair warning in the pre blast that it would suck. Thanks to the HIM’s who came out and embraced the suck with me!

Q: Backdraft

Pax: Deuce, Wham-O, Blue Print, Sump Pump, Meatball, Drysdale, Tiger, Diguorno, PED, Glen Ross, Left Eye, Miyagi

COP: Short mosey with bear crawls, Imperial Walkers, Hamstring Stretch, SSH, Abe Vigodas, Downward Dog Calf Stretches, Cobra, Pretzel Stretch, Arm & Shoulder stretches, Grass Grabbers.

The Only Thang: Mosey to coupon garden and mosey back to big parking lot.

Embrace the suck:

25 Coupon Curls

¼ Mile Run

50 Burpees (Woof!)

¼ Mile Run

100 Merkins

¼ Mile Run

150 Flutter Kicks w/ Coupon

¼ Mile Run

200 Coupon Squats

¼ Mile Run

150 Flutter Kicks

¼ Mile Run

100 Merkins

¼ Mile Run

25 Coupon Curls

COT: Announcements were made about the upcoming ruck on 12/21. Toy drive is still going on through next week, get your new, unwrapped toys into the site Q’s. Intentions went up for the spoken and unspoken prayers.  Thanks to all who came out to Embrace the Suck! Backdraft out.

2 thoughts on “Backblast – The Mutt – 12/8/18 – Embrace the Suck!

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