BACK BLAST 12/7 VETS (Nest takeover)

20 pax showed up for what they thought was going to be a generic weedeater sold at your local dollar general.  Not today HIM!  We all got better with a good old fashion can of whoop a$$.

Pax members: Kilo, Jolly Rancher, Gilligan, Alexa, Snowday, Bigbird, Snowday, Porkchop, Fungi, Le Pew, Worm,  Airplane, Fergie, Aerobie, Metermaid, Viking, Mama’s Boy, Cowboy, HotWheels, Weedwacker

Circled up for a warm up

30 ssh, 20 grass grabbers, Calve stretch, Imperial walker squats (counting probs)

Mosie in the dark of the gloom .5 miles

plank for the 6

15 bigboys, 45sec plank no rest into 15 plankjacks 4 count

15 lbc, 45sec plank no rest into 15 plankjacks 4 count

15 bigboys, 45 sec plank not rest into plankjacks 4 count

Mosie through the field of dreams to jtown community center parking lot .5 miles

Partnered up for 200’s!

200 Merkins while partner ran 40yd up and 40yd back

200 Curls while partner ran 40yd up and 40yds back

200 squats while partner ran 40yd up and 40yd back

Mosie back to flag where Porkchop and I were sniped by  lieutenant Curb

Circled up for some Mary 

Announcements

Intentions

Good day Sir

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