20 pax showed up for what they thought was going to be a generic weedeater sold at your local dollar general. Not today HIM! We all got better with a good old fashion can of whoop a$$.
Pax members: Kilo, Jolly Rancher, Gilligan, Alexa, Snowday, Bigbird, Snowday, Porkchop, Fungi, Le Pew, Worm, Airplane, Fergie, Aerobie, Metermaid, Viking, Mama’s Boy, Cowboy, HotWheels, Weedwacker
Circled up for a warm up
30 ssh, 20 grass grabbers, Calve stretch, Imperial walker squats (counting probs)
Mosie in the dark of the gloom .5 miles
plank for the 6
15 bigboys, 45sec plank no rest into 15 plankjacks 4 count
15 lbc, 45sec plank no rest into 15 plankjacks 4 count
15 bigboys, 45 sec plank not rest into plankjacks 4 count
Mosie through the field of dreams to jtown community center parking lot .5 miles
Partnered up for 200’s!
200 Merkins while partner ran 40yd up and 40yd back
200 Curls while partner ran 40yd up and 40yds back
200 squats while partner ran 40yd up and 40yd back
Mosie back to flag where Porkchop and I were sniped by lieutenant Curb
Circled up for some Mary
Announcements
Intentions
Good day Sir
F3 Louisville 