12/11 TheCounty BackBlast 21 PAX 1 FNG #KiloQ #EarnYourSunrise

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Recently I was pointed in the direction of an interview with Navy Seal and all around badass, David Goggins.  His story is so far beyond belief, that he actually has to pull out records to make it believable.  Abusive childhood, racist encounters, 100 lbs overweight, lost weight in 3 months to apply for seals.  Did 3 Hell weeks before finally finishing.  Unreal stuff.  He currently is a ultra marathoner and motivational speaker, I recommend everyone check out the interview he did on the Joe Rogan experience podcast.  A lot of what he says can relate to what we do in F3, especially in the winter.  Waking up early, going outside where its not comfortable, putting in work to “Earn Your Sunrise”.  Thats exactly what we did this morning at TheCounty, it was hard but we pushed and all got through together.

PAX

Bulletin

Maloney (FNG)

Red Wagon

Huggies

Nino

Scratch n dent

ashley

Fungi

catfish

Jolly Rancher

Hall Monitor

Gilligan

Cowboy

Valdez

Wildflower

Amelia

Airplane

Viking

Boozer

Hot Wheels

Kilo Q

 

Conditions; Cold AF, 18 and the apple watch said unhealthy.   Just how we like it

 

Gearlander; injinji socks, Altra shoes, RBX compression heat pants, adidas clima warm pants, adidas clima warm shirt, RBX fleece half zip, HOOO rag, UK bogan.  Mechanic wear winter fleece gloves.

 

COP

20 Copperhead squats

5 BOYO

50 SSH

5 BOYO

25 PlankJacks

5 BOYO

 

Mosey long way around church and line up in parking lot

 

THANG1

Jackwebb burpee bearcrawl OYO

1 burpee/4 bearcrawl (every time a hand hits ground = 1 bearcrawl)

up to 10 burpee/ 40 bearcrawl

this was tough, keep that in my back pocket

 

Mosey again long way around church

 

THANG2

Lt. Dans in Cadence

1 squat/ 4 jump lunges

up to 10 squats/ 40 jump lunges

 

Mosey long way around church

 

THANG3

Partner Sprints

P1 Squat

P2 200 yds all you got

x2

P1 LBC

P2 200 yds all you got

x2

 

finish up with a little 5 min. Ab o Rama!

 

woof!

 

COT

Its been GREAT having Ashely and ScratchNDent back in the mix over at the county.  I love their presence and positive attitude they bring.  This morning Ashely shared that a few months ago a tumor was found on the right frontal lobe of his M.  Results from a second MRI will be revealed to the family today, although it is believed to be benign.  PLease keep Ashely and his family in your TAPs.  AYE!

Love to All!

Kilo

 

 

 

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