Birthday Beatdown at The Fog 12.15.18 PreBlast


Over the past year, I’ve met countless great men through F3 Louisville & made some great friends…one of which is McAfee. McAfee & I have a lot in common & get along really well making working together in the 1st F Q role not only easy  but fun. However, what may surprise many of you is that we also share the same birthday (although 4 years apart) 12.14.

With our mutual enjoyment of a great beatdown at an F3 WO we partnered up to co-Q The Fog this Saturday to celebrate. We’ve put together a special WO just for the occasion, should be fun…depending on your definition I guess.


Nino & McAfee

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