4 PAX members showed up and showed out for a Monday AM beatdown to shake off the weekend Holiday Party hang over. Tron, Trump, DiGiorno and Plumb Bob made it to the gloom for a Vincent special.
We started with a mosey around to the tennis courts for some warm-up COP. Grass grabbers, SSH’s, Merkins, Kendra Newman’s and some stretching got us ready for the show.
Thang 1 – mosey to the school parking lot for a burpee, merkin, plank Jack Webb. We completed a 10 set series of 1-4 ratio merkins and plank jacks. Each series was completed with a burpee. We stared each in the standing position, dropped for Merkins/Plan Jacks and finished with a clap to make it official.
Thang 2 – run to the far end of the Seneca loop for a Vincent version of LT. Dan Webb’s. Lunges (each leg was a 1/2) followed by Side Straddle Squat Jacks. We hit 9-36 and YHC felt like the groups quads were sufficiently on fire.
Thang 3 – run back to the school lot for the final two Jack Webb series. Merkins with shoulder taps in a 1-4 ratio and finally, Davinci’s and LBC’s wrapped up the morning.
Finished with announcements and COT. Until next time, SYITG. Vincent.
F3 Louisville 