The Courage Foundation – Burpee Challenge – Christmas Eve – O Posh – 12/24/18 – Pre-Blast

If you only get this far through the Pre-Blast please know that the Burpee Challenge is at O POSH tomorrow at 5:30A.M.  It is NOT at NORTH POSH!!

Address: Gheens Lodge – 1421 Beckley Creek Parkway Louisville, KY 40245

I’d be lying if I said I wasn’t a little nervous about a 45 minute Burpee Challenge tomorrow. I am. However, I’m excited and motivated by the support that we have received from the F3 Louisville family and the others around F3 Nation. Even in the busiest of times our crew is putting others first and making an impact in their lives.

Here is a rough overview of what to expect tomorrow:

5:20a.m. Music starts as the PAX roll in

5:30a.m. Disclaimer, Warm-up and General Comments/Update re: The Courage Foundation and the progress we’ve made so far

5:45a.m. Burpee Challenge Begins – We will have a buzzer sounding over the music EMOM until 6:30a.m.

We will have two card tables set up and will have a clip board so you can track your number towards the final total at the end. (Again, ANY AMOUNT IS AWESOME AND MUCH APPRECIATED)

We will also have a laptop if you would like to get online and donate.

YHC will be providing Doughnuts and refreshments for afterward if you want to stick around or fuel up for the Post-Ruck.

I can’t wait to see all of you tomorrow. I look forward to getting after it and starting Christmas off on the right foot. SYITG!


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