PAX
Amelia-Q, Alexa, Abacus, Big Bird, Viking, Iceman(R), Bulletin(R), Scratch-N-Dent, Jolly Rancher, Gizelle, Trebek, Katniss, Jerry Maguire FNG (R)
Weather
KSDF 170956Z 12006KT OVC050 04/01 A3017
Disclaimer
Mosey around campus
COP- Grassgrabbers, Abe Vigotas, Imperial walker squats, Sidestraddle hops, Kendra Newmans, Stretches. Mosey to coupons.
Thang 1
DORA: 100 Merkins 200 Sumo Squats 300 LBC
Partner 2 Firemans carry 2 coupons length of parking lot and complete 10 manmakers, 10 arm curls with coupon while holding squat, 10 skull crushers.
Thang 2
Line up and leap frog across field starting from knee on ground position.
Mary
Plank jacks, pickle pounders, flutter kicks, gas pumps
Great to see 1 FNG at The County today. Came to us after hearing Big Bird/Abacus speak about F3 before Mass last week. Welcome Jerry Maguire!
F3 Louisville 