Backblast 1/17 The Agony Amelia-Q


Amelia-Q, Alexa, Abacus, Big Bird, Viking, Iceman(R), Bulletin(R), Scratch-N-Dent, Jolly Rancher, Gizelle, Trebek, Katniss, Jerry Maguire FNG (R)


KSDF 170956Z 12006KT OVC050 04/01 A3017


Mosey around campus

COP- Grassgrabbers, Abe Vigotas, Imperial walker squats, Sidestraddle hops, Kendra Newmans, Stretches. Mosey to coupons.

Thang 1

DORA: 100 Merkins 200 Sumo Squats 300 LBC

Partner 2 Firemans carry 2 coupons length of parking lot and complete 10 manmakers, 10 arm curls with coupon while holding squat, 10 skull crushers.

Thang 2

Line up and leap frog across field starting from knee on ground position.


Plank jacks, pickle pounders, flutter kicks, gas pumps

Great to see 1 FNG at The County today. Came to us after hearing Big Bird/Abacus speak about F3 before Mass last week. Welcome Jerry Maguire!

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