Q: Diablo
PAX: Busch, Deuce, Pope, Pepperoni, Glen Ross, Sump Pump, Geppetto, Patchwork, Larry Flynt, Tiger, Snowman, Aerobie, Sherpa, Wham-O, Zima, Diablo
We didn’t screw around much this morning. So I won’t screw around too much here. I wanted the PAX to do some pull-ups, and I wanted the PAX to find core muscles they didn’t know they had. Here’s how we did that this morning:
PAX ran around the school to the main lot for:
SSHs (20 IC)
Groiners (10 IC)
Enough of that this morning. We were warm and had a lot to do.
PAX ran long way to the playground and partnered up for:
Partner 1 performs 20 squats, 30 LBCs, 10 Bobby Hurley’s.
Partner 2 AMRAP pull ups.
Switch when Partner 1 is finished. Rinse & Repeat
Pull-ups are brutally fun.
PAX then ran long way to the coupon sanctuary. All grabbed a coupon. Same partners for:
Partner 1 20 Coupon step ups
Partner 2 AMRAP Dips
Switch
Partner 1 50 Coupon curls.
Partner 2 holds Plank.
Switch
Partner 1 20 Coupon step-back lunges.
Partner 2 AMRAP Flutter Kicks.
Switch
PAX then ran up to the lot and broke into two 8 man groups for a very quick Native American run around the school.
It was then back to Coupon sanctuary.
I then introduced the PAX to Captain Thor.
Captain Thor is 1 Big Boy sit up to 4 American Hammers, in ratio up to 10:40. Essentially Jack Webb, but with Big Boys & American Hammers.
That was awesome. The PAX crushed it. So they earned more. We thus finished with:
FlutterKicks with Coupon (20 IC)
V Ups with Coupon (10)
LBCs (20 IC)
PAX returned coupons and ran back to where the flag normally stands. (?)
COT, NOR, and announcements followed; we said happy birthday to Pope; and, I asked the Sky Q for guidance through the day for the PAX.
Diablo
F3 Louisville 