1/29 Backblast the Mutt #theRooster


I’m usually at the O on Tuesdays but thought I’d sign up to Q the Rooster and visit the fine lads over at the Mutt.  Was looking forward to catching up with the Mutt regulars like Zartan, Zoolander, Pepperoni, Mouth, Glen Ross, Fridge, Mad Cow, Backdraft, Buschhhh, Quimby, Spinal Tap, and many more.  Wait, none of these guys showed…  Sigh… I digress…

Q – OJ

PAX: Deuce, PED, Tiger, Wham-o, Snowman, Plumb Bob, Kilo, PK, Hot Wheels, Geppetto, Miyagi, Blueprint, Sump Pump, Viking

Conditions: 18 degrees, brisk

Gear – Wool socks, thermal tights, shorts, two long sleeve tech shirts, Broncos sweatshirt, fleece hat.

Told the PAX to immediately pair up.  Even number, perfect.  That breaks my streak of 843 Q’s having an odd number.  It always messes up my partner work.

Mosey to the portico area

10 Slow Grass Grabber IC

20 Imperial Walkers IC

No Zoolander = 50 SSHs IC

20 Groiners IC

20 Monkey Humpers IC

Thang 1 – coupons and partners – wait who is that?  Tiger rolling in to mess with my count.  The streak continues.

Lining up at the edge of the parking lot.

P1 – Coupon Curls AMRAP

P2 – runs to the school and with feet 45 degrees on the wall – 10 derkins

P1 – Coupon Thrusters AMRAP

P2 – runs to the school for 10 regular merkins

P1 – Coupon Swings AMRAP

P2 – runs to the school – 1 minute wall sit

P1 – Coupon Bench Press AMRAP

P2 – runs to the school – 5 4×4’s

P1 – Coupon Rows AMRAP

P2 – runs to the school – 1 minute plank

Thang 2 we took off on a Snaking Native American run (person in back has to weave his way through each PAX on his way to the front) to Wending Ct.  It’s located off Elmwood about .5 miles from the school.  It’s got a pretty good little hill that ends up with a cul de sac.

11’s starting with 10 burpees at the bottom and 1 mountain climber at the top.  This street is pretty steep.  I was breathing heavy.  We got about halfway through and time was running short so I called it and we made a regular Native American run back to the school.

Returned the coupons and circled up

20 Flutter Kicks IC

20 Gas Pumps IC

20 Pretzel Crunches (10 ea leg) IC

20 Single leg Flutters (10 ea leg) IC

20 Dying Cockroaches IC


Intentions and Praises (Miyagi :)) were given.  When the weather gets like this, I can’t help but think about the large homeless population downtown.  I pray that they can seek the shelter that they need this week.

Thanked the Lord above for such a wonderful group of men.  Blessed to be a part of it all.

– OJ


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