Q Nugget
Pax OJ, Tammy Faye Baker, Trump, Diablo, Violet, Glen Ross, Flo Jo, Nugget
Gearlander Reebok Tights (wet), shorts (wet), Mizuno wave Riders (wet), MudGear socks (also wet) ,and finally a wet F3 Louisville short sleeve.
I have to admit. I stole this idea. I can’t remember who I stole it from. But to whoever that was, thanks for the idea.
It was 5:29 and OJ was running behind. Good news is YHC was keeping us close to the “flag” for the start of the WO. Disclaimer given and we circled up for
Count-o-Rama. That came out to 8 and we headed to the dryest tennis court at the O. Unfortunately, that just meant really wet. We circled up for some Mary
We can only get wet once, so might as well do it early.
LBCs, Gas Pumps, and plank, and elbow plank.
Thang 2 (or is it 1)
Mosey to the Cul de Sac for some aroD.
Partner up for 300 LBCs, 200 Squats, 100 Merkins
P1 does the exercise at the top if the hill, P2 jogs down and sprints back up. Doing this backwards somehow was worse on me. The easy jog down with a sprint back up gave little time for recovery.
After some 10 counts, we headed back to the tennis courts.
Thang 1 (or is it 2)
15 minute AMRAP
10 Imperial Walkers
Lunge walk or Bear crawl the width of the tennis court
10 hand release Merkins.
This got hard. YHC chose the lunge route and my legs were jelly after 15 minutes. I was in between OJ and Violet. Both were killing it. I also love the MC during these timed workouts. I mean, I am the 2rd F Q for a reason.
After this we circled up for COP
15 Abe Vigodas IC
20 LBCs IC
20 Copperhead Squats IC
Kendra Newmans
15 SSH IC
Then a mosey the long way back to the flag for COT
Announcements about the Ruck. I didn’t get the message to relay the M challenge today, so I am doing it here. Said some thanks for mentorship provided by this group both for myself and Seabass. Final words of going out to be better men each day.
This was something different, and honestly, I didnt know how it would go over. I stole a Q that Seabass had done once and reversed it. A little weird ending on COP, but the Pax had it figured out by that point. Thanks again for allowing me to lead you guys.
F3 Louisville 