Back Blast – Trojan Q the Ruiner 3/9/19

First, I have to apologize to Trojan for the severity of lateness with this back blast.  He reached out to take a Q while “DR” on business from Houston, so he deserves better.  I’d like to say it’s because my shoulders were too sore to type but really, it’s just been one of those weeks.  No excuse.

Have Darlins’, Will Travel

  • When: 03/09/2019
  • QIC: Trojan
  • The PAX: Vincent (R), Violet, Fergie, Tammy Faye Bakker, Liberace, Pope, Pork Chop, Back Draft, Loco, Stinger, Tron, Wham!, Gillespie, FNG (F3 Free Bird), YHC (QIC)

15 PAX > 1 FNG posted at The O (aka The Ruiner) in F3 Louisville for a series of unfortunate events hosted by YHC.

Condition

30 whatever*, no big deal for Pope who was rocking a tank top.

Disclaimer

YHC is not professionals. F3 workouts are voluntary and FREE – you are here voluntarily #YouAgainstYou. Modify as needed. Notify the Q or rest of Pax of any serious medical conditions #PushYourselfButDontHurtYourself.

The Thang

CoP:

  • SSH x100 IC alternating between regular pace and Weed Wacker pace
  • Low Flutter x50 IC
  • The Burpee x25 OYO

Count off 1s and 2s: 1s in one group, 2s in the other. Time for some friendly competition.

EVENT ONE – THE WAR TUNNEL

  • PAX line up in the plank position stretching the line back towards the flags.
  • The PAX at the rear army crawl beneath their planked teammates until the reach the end of the line and assume the plank position themselves.
  • This process repeats until the entire team has crossed the finish line.
  • TEAM 1 IS VICTORIOUS!

EVENT TWO – THE CRAP WALK

  • Teams split with 4 PAX on one end and 4 PAX (or 3) on the other.
  • One PAX assumes the Crab Walk position with the Darlin’ placed on their stomach.
  • The PAX Crap Walk to the opposing end to be relieved by another member of their team.
  • The team who successfully moves all of their team members across the field of battle first wins.
  • TEAM 1 IS VICTORIOUS!

EVENT THREE – UGLY DUCKLINGS (WINNER TAKE ALL!)

  • PAX line up, single-file, and Elephant walk the loop.
  • The team who breaks the finish line first wins.
  • TEAM 1 IS VICTORIOUS!

TEAM 1 IS THE VICTOR, AND TO THE VICTOR GOES THE SPOILS! BUT, WE ARE ALL ONE TEAM, AND ONLY TOGETHER WILL WE BE VICTORIOUS. All PAX get to take a VICTORY LAP!

THE VICTORY LAP

  • BEAR CRAWL to the corner
    • LBC x50 IC
  • BEAR CRAWL to the corner
    • High Flutter x50 IC
  • CRAWL BEAR to the corner
    • Freddy Mercury x25 IC
  • INCH WORM MAN MAKERS to the final corner

Recover.

CountORama and NameORama

15 PAX > 1 FNGs

COT

TAPs for the men who are on a retreat this weekend. Also for Double-Down as he continues to heal from surgery. And, as always, the men and women who sacrifice their personal freedoms on a daily basis to protect our own.

Honored and Humbled to Lead > Trojan

 

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