I am gaining more confidence with each Q. Today I had the pleasure of leading 9 HIMs. It was good to see Pope, who even at 80% can still run circles around us.
PAX: Bulletin (R), Pope, Uncle Rico, Cowboy, Viking (minus his beard), Fridge, Mama’s Boy, Grinder and Meter Maid (QIC).
Started with a disclaimer and then we did last man up mosey to Norton Common’s school. We circled up for some COP.
Grass Grabbers IC
Mountain Climbers IC
Abe Vigoda IC
Various Runner’s Stretches
THANG 1
I placed four cones on the corners of the soccer field. The first lap we lunge walked between them and the second lap we bear crawled.
1st Lap
Cone 1 50 Merkins
Cone 2 50 Squats
Cone 3 50 Jump Lunges (single count)
Cone 4 50 Monkey Humpers
2nd Lap
Cone 1 50 Big Boys
Cone 2 50 Carolina Dry Docks
Cone 3 50 Flutter Kicks (4 count)
Cone 4 50 Plank Jacks (single count)
THANG 2
We moseyed back to the Amphitheater.
We did 5 dips on each level and stepped up to the next level. At the top we did 20 Superman Merkins.
Then, we finished with 10 prisoner get ups. This where you lay on your six and get up without using your arms.
MARY
We had time for LBCs IC and Pickle Pounders IC.
NOR, COUNTARMA, ANNOUNCEMENTS, INTENTIONS and PRAYER
I am always humbled to lead.
-Meter Maid
F3 Louisville 