Couldn’t make it a week before returning to my beloved Temple of Gloom. Who Dey was going to take the Q but looked at his schedule and couldn’t commit so I figured I’d take the Q.
Weather – clear, crisp perfect 42 degrees
Q – OJ
PAX: PK, Violet, Loco, Shiplap, Vincent (R), Trump, Tammy Faye Baker, Pork Chop, Joanna Gaines, Viking, Flo Jo, Plumb Bob, Kilo, Chapo (DR)
I decided to rerun my Q from two weeks ago since there were only 4 of us and it was in the rain. I liked this one and knew I’d want to use it again.
Mosey to the tennis courts – COP
15 Grass Grabbers IC
15 Abe Vigotas IC
5 SSHs IC
2 BOYOs
10 SSHs IC
4 BOYOs
15 SSHs IC
6 BOYOs
20 SSHs IC
8 BOYOs
25 SSHs IC
10 BOYOs
Now everyone was good and warmed up.
Native American run down Circle hill and back around to Homestead all the way to Christian Academy. This was run prisoner style with a snaking formation.
Thang 1 – Partners
P1 Wall sit
P2 30 Step Ups/switch up
P1 Wall sit with arms extended overhead
P2 30 Rockette Dips/switch up
P1 Wall sit + air presses
P2 Runs to the fence line for 30 derkins (10 at each rung)
Mosey back to the tennis courts
Thang 2 – I advised the PAX to partner up with someone of equal or lesser value
The Vacuum Cleaner
P1 Wheelbarrows from the baseline to the end of court 1 for 10 Derkins and Wheelbarrows backwards to the baseline/switch up
We ran this for 3 sets
Partner Carries (Yoda or Fireman carry) – all the way to the end of the 4th court and switch up to come back. Really proud of the PAX here. Everyone was pushing through. Flo Jo nearly beat me carrying his partner down the court. I did not have a partner because 93% of my Q’s have an odd number of PAX.
Partners then did 25 leg throw downs and switched up + 25 Ace and Gary’s and switched up
Abs burning = good let’s do some Mary
20 Box Cutters IC
25 Gas Pumps IC (Kilo thought I was going to do 20 of everything 😊)
20 Pickle Pounders IC
20 Single Leg Flutters IC (10 ea. leg)
20 American Hammers IC
20 Dying Cockroaches IC
COR/NOR
**Angels in Disguise cause for the Star Course – please consider donating if you financially can. It’s a great cause.
** Convergence 4/20 – 🥴 + pre-ruck
**Friday Bible Study – 0600 at Panera on Dutchmans
Talked about the importance of the mental health awareness that was created yesterday and some other pretty serious intentions were given. I closed us out in prayer thanking the good Lord above for such an amazing group of men.
– OJ
F3 Louisville 