This Thursday was the start of the Sweet 16. To start off, I gave the disclaimer because I wanted to start a few minutes early. We needed time to shoot one Free Throw each. If we made at least 50% of our shots, then we would do less Burpees throughout the WO. The PAX shot a dismal 30%. We might all wake up early to work out but we can’t hit a free throw @ 5:30. So off we go….
Weather: A Perfect 35 degrees
Pax of 15:
Kimble
Gilligan
Le Pew
Abacus
Cochran
Gizelle
Jerry Maguire
Jolly Rancher
Mud Bug
Crockpot
Bulletin(R)
Airplane
Fungi
Big Bird
Mama’s Boy- Q
Disclaimer: By no means am I a professional or strive to be one. Modify as needed and let get better together.
Mosey to the upper parking lot
30-SSH (IC)
20- ImperyWalker (IC)
15- Slow Grass Grabber
Downward Dog and Scorpion.
Thang 1:
The County take on a Burpee Mile:
Run a little over .9 tenths of a mile while doing 3 Burpees at each light pole. 10 poles for a total of 60 Burpees. Plank or work for the 6.
Thang 2: – Line up shoulder to shoulder, Everyone in Plank Position, pattycake merkins down the line until everyone returns to their original position.
Thang 3: AMRAP round of 16. 1 minute on 20 second rest. We made it through 11 rounds.
-Toe Raises
-Merkins
-Squats
-Wide Merkins
-Big Boys
-LBC
-Jump Lunges
-Plank
-Flutter Kicks
Finishes with a little Mary
COT
Announcement for the Passion Ruck on April 19th. This should be a great Ruck including all of the 3 F’s.
Unspoken and spoken prayers.
Ended with: Let’s go out and be the best HIMS we can each and every day.
Always a pleasure to lead. Until next time.
Mama’s Boy Out 👊🏻
F3 Louisville 