The Bridge 4.3.19 Pre-Blast


While traveling for the past 10+ weeks when I would work out at the hotel I quickly realized I didn’t want to just go into the Fitness Center to lift some free weights & run on a treadmill. I missed the burpees, bear crawls, running in space, etc. (essentially I missed F3) so I quickly modified as necessary & developed F3 style WOs that can be done inside most hotels.

If you wanna see what they consist of & if they’re up to par of most F3 WOs come to The Posh tomorrow to find out.



Published by Nino

co-1stF Q for F3Louisville

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