BackBlast Big Mo(Heavy) @ Veterans Park JTown

Pax: PK, WeEdWaCkEr, Hotwheels, Tony Malito, Flounder(Q)

Weather: 63 and not Frozen for the first time in forever!

Warmup

Hamstring, calf and hip stretching for my old a– back.

47 SSH

Straight into upper body day!

Tabata 2:55 per set, :05 transition time. Playlist Foo Fighters, Metallica, CCR, Motley Crue, Lynard Skynard, Survivor, Bryan Adams.

Thang 1

6 Stations x2 intervals at each.

1. Bent over row- 75lb Sandbag

2. Ruck Merkins 30lbs

3. Resistance Band Upward Chest Fly (Blue)

4. Dumbbell Curls 25lbs

5. Bent Over Reverse Dumbbell Fly 10lbs

6. Resistance Band Downward Chest Fly (Black)

Thang 1.2

1minute BBSU

1minute Jungle Gym Pull-ups

TIMES UP.

COT

Prayers for all HIMs charging forward to tame the Starcourse! I’m thankful to get back ITG, for the first time in forever!

Flounder Out.

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