Back-Blast – 4/4/19 – The Extender @ The Mutt

It was a skeleton crew last Thursday at The Mutt but I enjoyed the mumblechatter and it was good to get out there with the following HIMS:

Zima

Cowbell

Tureen

Catfish(Q)

The workout was coupons and running but like I said in the PB we did not run with the coupons.  Here is what transpired:

Warm-up:

2 laps around the campus

25 x SSH

25 x Mountain Climbers

25 x Plank Jacks

Workout Sets:

1st Set: Coupon Work – 25 Overhead Press, 25 Upright Rows, 25 Curls, 25 Tricep Extensions, 25 Big Boy Situps – 1 hard lap around the campus

2nd Set: 25 Squats, 20 ManMakers, 25 Calf Raises, 25 Big Boy Situps – 1 hard lap around the campus

3rd Set: 25 Derkins, 25 Deadlift to Overhead Press, Overhead Carry 50 yds out and back, 25 Big Boy Situps – 1 hard lap around the campus

We then returned the coupons and wrapped up. Intentions and Announcements. At the end, we found out how Tureen got his name and it wasn’t what I expected! I’m not sure what I expected because I wasn’t familiar with the term but I learned something new. You never know what you will find ITG!

Thanks Mutt for having me. I enjoyed it. Until we meet again.

-Catfish

 

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s