We had great weather this morning. Totally forgot I had the Q 😂😂😂. Thought it was next week. So I showed up like 3 minutes before the start. But we definitely had a great workout. Started out with partners in the parking lot. We did 3 different workouts that included coupons while one partner did a cardio lap that included Crab Walks, Bear Crawls, Mario’s & sprints. We finished up at the memorial. We did a group marry session. One person yelled what marry Workout we would do while they performed the speed ladder drill and ran a sprint around the memorial.
Miyagi
Kilo
Flounder
Whopper
Johnny on the Pot
Chapo
Rhythm
Drysdale
PK
Tony Maleto
Thumb Tack
Worm
Hot Wheels
FNG couldn’t remember his name we gave him
F3 Louisville 