Have you ever left an F3 workout and you could feel your arms shaking on the steraing wheel? Tomrrow is that day. Tomorrow morning I’ll be offering a boot camp on some sweet sweet BYOM’s (build your own muscles) for those not in the know… If you want to get bigger and have some fun while doing it. Come to theMalito clinic at 0530, bring your gloves and a can do attitude. This is gonna burn, but burn so good. PS- bring a protein shake for your drive home.