5/23 Backblast the Mutt #extender


Seeing that the extender was open a while back, I jumped at the chance to take the Q.  I can’t remember the last time I was at the Mutt on a Thursday.

Conditions: clear, mild 75 degrees

Q – OJ

PAX – Zartan, Blueprint, Rih Rih, PED, Mouth, Larry Flint, Glen Ross, Plum Bob, Zima, Wham-O (R)

Mosey to the portico area



10 SSHs IC


15 SSHs IC


20 SSHs IC


25 SSHs IC

10 BOYOs

Partner up

PAX wheelbarrows to cone 2, switch up and the other wheelbarrows to cone 4 – sprint back

Partner carries to cone 2, switch up and the other carries to cone 4 – Bernie back

Wheelbarrow two parking spaces, 10 derkins and wheelbarrows backwards to the start, switch up and repeat

Partner carries to cone 2, 10 merkins each, switch up and other carries to cone 4 – Bernie back

Standard Burpee suicide – cones 1-4, 2-4-6-8 burpees

Ok – here’s where I might have bitten off a little more than I can chew.***


P1 – farmer carries two coupons and heads around the school in one direction

P2 – overhead carries the other coupon and heads in the other direction, switch up when you meet your partner back to the start

P1 – Coupon shoulder carries (one on each shoulder – like the picture above) to Cherrywood and back (WOOOOOF)

P2 – 20 Curls, 10 Thrusters, 20 Squats AMRAP until partner returns

P1 – Sprints around the entire school

P2 – 10 Coupon swings, 10 Rows – repeat until partner returns

**This was a difficult set.  I highly underestimated how hard it is moving two coupons at a time much less that far of a distance.  Anywho…that’s what we do, we try hard things and it makes us better**

Returned the coupons and lined up at the bottom of the driveway

PAX would have to Crawl Bear backwards all the way up the driveway to finish – yeah I know our arms are already smoked and backwards crawl bears up hill sux.  🙂

Mosey to the flag

20 Dying Cockroaches IC

20 Pickle Pounders IC

20 Single leg flutters IC (10 ea leg)


Scavenger Ruck tomorrow night – 8pm in the parking lot behind Drakes

Closed us out in prayer












Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: