0039916_worker-carrying-cinder-block-emb_385_jpg

Seeing that the extender was open a while back, I jumped at the chance to take the Q.  I can’t remember the last time I was at the Mutt on a Thursday.

Conditions: clear, mild 75 degrees

Q – OJ

PAX – Zartan, Blueprint, Rih Rih, PED, Mouth, Larry Flint, Glen Ross, Plum Bob, Zima, Wham-O (R)

Mosey to the portico area

5 SSHs IC

2 BOYOs

10 SSHs IC

4 BOYOs

15 SSHs IC

6 BOYOs

20 SSHs IC

8 BOYOs

25 SSHs IC

10 BOYOs

Partner up

PAX wheelbarrows to cone 2, switch up and the other wheelbarrows to cone 4 – sprint back

Partner carries to cone 2, switch up and the other carries to cone 4 – Bernie back

Wheelbarrow two parking spaces, 10 derkins and wheelbarrows backwards to the start, switch up and repeat

Partner carries to cone 2, 10 merkins each, switch up and other carries to cone 4 – Bernie back

Standard Burpee suicide – cones 1-4, 2-4-6-8 burpees

Ok – here’s where I might have bitten off a little more than I can chew.***

3 COUPONS PER COUPLE

P1 – farmer carries two coupons and heads around the school in one direction

P2 – overhead carries the other coupon and heads in the other direction, switch up when you meet your partner back to the start

P1 – Coupon shoulder carries (one on each shoulder – like the picture above) to Cherrywood and back (WOOOOOF)

P2 – 20 Curls, 10 Thrusters, 20 Squats AMRAP until partner returns

P1 – Sprints around the entire school

P2 – 10 Coupon swings, 10 Rows – repeat until partner returns

**This was a difficult set.  I highly underestimated how hard it is moving two coupons at a time much less that far of a distance.  Anywho…that’s what we do, we try hard things and it makes us better**

Returned the coupons and lined up at the bottom of the driveway

PAX would have to Crawl Bear backwards all the way up the driveway to finish – yeah I know our arms are already smoked and backwards crawl bears up hill sux.  🙂

Mosey to the flag

20 Dying Cockroaches IC

20 Pickle Pounders IC

20 Single leg flutters IC (10 ea leg)

COR/NOR

Scavenger Ruck tomorrow night – 8pm in the parking lot behind Drakes

Closed us out in prayer

-OJ

 

 

 

 

 

 

 

 

 

 

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