Backblast 5/22 @ The Tank w/ Rhythm

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It was a perfect weather morning for my VQ2.  I arrived early and in the dark quiet I looked at the Veteran’s Memorial Wall and saw the USA flags waving in the breeze.  What a great reminder about how good I have it and to never forget the men & women who gave me and are continuing to give me the freedom that I enjoy.  It was quite humbling.  As 16 PAX gathered around the seal of the greatest country in the history of the world I started getting a little nervous, and I remembered thinking “no excuses, time to deliver a strong WO, here goes”.

PAX:  Vincent, Meatball, Tony Malito, PK, Weedwacker, Nino, Atlas, Kilo, Johnny On The Pot, Wapner, Drysdale, Flounder, Chappo, Snow Day, Carlose & Rhythm (Q)

YHC disclaimed and work out began

COP:

20 Abe Vigodas IC

20 Side-Straddle-Hops IC

20 Imperial Walkers IC

20 Air Squats

Partner-Up: 10 Partner Merkens.

 

Mosey to Stinky Field parking lot via the woods path for Thang #1

Find your partner.

B – 10 Bropees (High Ten at the Top)

L – 20 Lunges OYO

I – 30 Imperial Walkers OYO

M – 40 Partner Merkens OYO.

P – 50 Plank Jacks OYO

S – 60 Squats OYO

 

Mosey to Stinky Field stone seating For Thang #2

Find your partner.

Partner 1:  Dips on bottom stone seat.

Partner 2:  Box jump to top stone sear

Repeat 4 times.

 

Mosey to the Jeffersonian Parking Lot For Thang #3

Find your partner.

36 Leg Throws (Left, Center, Right) IC

Partner 1:  50 Merkins on parking block.

Partner 2:  Run to far side of parking lot.  Mario back to partner.

Partner 1:  100 Air Squats.

Partner 2:  Run to far side of parking lot.  Mario back to partner.

Partner 1:  150 LBCs.

Partner 2:  Run to far side of parking lot.  Mario back to partner.

 

Mosey back to the flag for 6MOM & closing ceremonies

 

LBCs

Monkey Crunches

Big Boy Sit Ups

Starfish Crunch

 

Counterama, Name-O-rama, Takeout

 

It was an honor to lead this fine group of men on my much over-due Q!

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