Weather 70 degrees 76% humidity. Cloudy
11 PAX – Huggies (Q), Nice n Slow, Nino, Tool Time, Methane, Husky (FNG), Bob Ross, Latex, Snacks, Dunphy, Frosted Tips
Disclaimer
Mosey to COP
10 BOYOs
Kendra Newmans
10 BOYOs
Downward Dog Stretch
10 BOYOs
20 SSH IC
9 BOYOs (For a total of 39 – one for every year)
20 Imperial Walkers IC
Mosey to the base of “the Mountain” which is the long hill behind St Pats
The Thang
11’s – Big Boy Sit Ups at the bottom of the hill and pull ups on the play ground at the top of the hill.
In the middle flat portion of the hill cones were set up about 20 yards apart. The PAX were to bear crawl between the cones on the way up and Bernie Sanders between the cones on the way down.
Needless to say this took awhile.
I had the PAX gather at the top of the hill at 6:10.
Mary
20 Flutter kicks IC
20 Freddy Mercurys IC
Mosey Back to the flag. All you got sprint between the two speed bumps on the way down the hill.
Announcements/Intentions
I appreciated the strong support from the PAX and the growing St. Pats (Garden) AO. I mentioned a note given to my 2nd grader by his teacher mentioning Ecclesiastes 3:1.
“There is a time for everything, and a season for every activity under the heavens”
I wanted the PAX to remember that there is a season for everything and whatever you are going through will eventually pass on. Stay grounded.
Huggies Out.
F3 Louisville 