It has been a while since I have Q’d at the O, but it is always nice to come back to where it all started. Especially on a beautiful 71° morning. Oh, and rain. I gave the disclaimer and then we moseyed to the tennis courts.
PAX
Pope
Nugget
Zartan
Wham!
Jeter
Tron
Violet
Tammy Faye Baker
Basic Bro – DR (@F3GrandRapids)
Flo Jo
Jinxy – FNG
Methane Q
COP
Circled up and stretched and warmed up with 20 SSH, Kendra Newmans, 20 Mountain Climbers, 20 Imperial Walkers, 20 Abe Vigotas.
THING 1
Line up on the baseline and did suicides using the far baseline of the 4 tennis courts performing an exercise at each line. First round was 1 Burpee, Second was 5 Merkins and Last was 10 Squats. Then we moseyed over to the bathroom.
THING 2
We alternated 2 exercises for 3-4 minutes with 10 reps each time. The exercise order was:
1)Jump Ups / Carolina Dry Docks
2)Dips / StarCild Jumps
3)Wall Kicks / Davincis
4)Monkey Humpers / Merkins
THING 3
Moseyed back to the tennis courts for one more go at the burpee suicide and then circled up for some Mary.
COT
We circled up for name-o-rama and named our FNG Jinxy, @BockelmanJeremy. Tclaps to Jinxy for making his first post on a rain soaked morning! We also thanked Basic Bro, @JasonLey, from @F3GrandRapids for visiting.
We thanked the SkyQ for allowing us to push each other and to support each other and to keep us safe.
Methane out!
F3 Louisville 