Diablo BackBlast for Bayside BlackOps 6/18/19

Q: Diablo

PAX: (11) Thumbtack, Fanny Pack, Glaucoma, Meter Maid, Scuba Steve, Birdie, Banana Bread, Shuttlecock, Charolais, Schotzie, Diablo

Did you know that Saved By The Bell was originally called Good Morning, Ms. Bliss, and set in Indiana instead of California? With no AC Slater? No Jesse Spano and her caffeine pills? Well, now you do. (Maybe we can do a 90210 workout soon so I can really embarrass myself with useless pop culture trivia about guilty pleasures.)

The Workout

PAX ran down to a random spot in the oversized parking lot for COP:

  • SSHs 40 IC
  • Copperhead Squats 20 IC
  • Groiners 10 IC
  • 5BOYOs
  • 10 SSHs IC
  • 5 BOYOs

PAX then ran down to Bayside coupon sanctuary and grabbed some blocks for the next round, which was:

  • Merkins x 30
  • Bicep Curls with coupons x 30
  • Nolan Ryans x 30 each side
  • Set #2 Repeat with 15 reps
  • Set #3 Repeat with 10 reps
  • Fished that off with AMRAP coupon merkins. Q Note: Glaucoma and Thumbtack need more than one coupon next time around for this one.

PAX then partnered up.

  • P1 does 3 Man Makers while P2 lunge walks with coupon up the hill. When P1 finished manmakers, he ran to P2 and took over lunge walk while P2 took over the manmakers. Rinse & repeat up the hill.

PAX next circled up for:

  • Coupon Swings 10
  • Coupon front squats 10
  • Coupon sumo squats 10
  • Coupon Swings 10

PAX stayed in the circle for Captain Thor, which consists of Sit Ups & American Hammers, 1×4 ratio, all the way to 10×40. Always a crowd pleaser.

PAX returned the coupons and moseyed back up to the start spot for COT.

COR and NOR and announcements and intentions took place. I gave thanks to the Sky Q and thanked all in attendance for pushing me to get better. As always, thank you for the opportunity to be a part of THIS.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: