St. Pats BO 6.18.19 BB by Nino???

43D74D05-7F55-4262-94ED-DB2F0CE01BD2.jpegWhen I pulled into St. Patrick’s at 0522 this morning there were 2 cars in the lot…neither of which belong to Huggies. A few minutes passed & a few more cars pulled in…still none of which belonged to Huggies. I text him, “You good?” By 0529 there was no response & it was evident we had a Q Fart Sack 💨. Time to improvise.

Conditions: 68 degrees with rain off & on throughout the WO.

PAX

  1. Husky
  2. Meatball
  3. Tony Malito
  4. Harbaugh
  5. Speed Bump
  6. Uncle Rico
  7. Nino
  8. Viking

Conditions: 68 degrees with rain off & on throughout the WO.

We circled up for COP & went around the circle having PAX lead an exercise.

COP

  • Nino: (20) Grass Grabbers IC
  • Meatball: (20) SSH IC
  • Tony Malito: (15) Copperhead Squats IC
  • Viking: (15) Imperial Walkers IC
  • Uncle Rico: Kendra Newman’s

The PB said there’d be coupon work so I thought we should stay true to that. We moseyed over to the base of the back hill & each PAX grabbed a coupon.

The Nino Thang: 3 Rounds

  • (20) Coupon Curls into a Shoulder Press
  • Run to the 1st island (roughly 25 yards away) & do (5) Burpees
  • Bear Crawl to the 2nd island (roughly 25 yards away) & do (10) Squat Jumps
  • Run back to the start

The Meatball Thang: 2 Rounds

Holding the coupon do:

  • (10) regular calf raises
  • (10) pigeon toe calf raises
  • (10) toes out calf raise
  • Run to the 2nd island (roughly 50 yards away) & then back to the start

The Uncle Rico Thang: 3 Rounds

  • (20) Merkins (any style)
  • Run to the 1st island (roughly 25 yards away)
  • Super Mario to the 2nd island (roughly 25 yards away) & (5) Burpees
  • Run back to the start

After this, we decided we were at The Garden so we needed to use a hill & we put the coupons up. We liked up & did a Native Indian Run up the back hill, the PAX at the back of the line did a Burpee before running to the front.

Once we got to the top of the hill we did Hand Release Merkins IC until the 6 caught up. Then it was back to the Native Run across the top parking lot & down the front hill, the PAX at the back of the line did a Burpee before running to the front. Back at the bottom, we circled up to take turns leading a Mary exercise.

Mary

  • Uncle Rico: (20) Gas Pumps IC
  • Harbaugh: (15) LBCs
  • Viking: (15) Pickle Pounders IC
  • Meatball: (15) J-Lows IC
  • Nino: (20) Big Boys
  • Tony Malito: (20) Da Vinci’s IC
  • Husky: (15) Rosa Litas IC
  • Speed Bump: (15) Close Handed Merkins

We walked over to the flag for COT.

COT

  • COR
  • NOR
  • Announcements
  • Intentions

We took it out with an Our Father. Great job by the PAX coming together on the fly to develop a tough WO. I love this group.

Nino out.

Oh & if you’re wondering what happened to Huggies he claims his power went out so his alarm didn’t go off. Does he not use his cell phone an alarm? What kind of alarm does he use? Personally, I like to think he developed a WO so hard that he scared himself out of coming.

Published by Nino

co-1stF Q for F3Louisville

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