7/9/2019 BoW PreBlast @ The O

After a bad incident with a sparkler on the 4th, I’m lucky to be able to Q tomorrow.  So come join me at the O for some “light” running and “medium” coupon work.  Modified down to “light” after the marathon/ medium that we did today.  And yes I know tomorrow is the MLB All Star game so bring your gloves for some extra credit pop ups and grounders after the workout

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