Pax
Amelia-Q
Valdez
Fungi
Alexa
Bulletin (R)
Back Flop
Pelican
Big Bird
Wildflower
Grizzly
10 pax showed up at The County this am for a coupon mile. This is loosely based on the very popular burpee mile. On paper I thought this should be a piece of cake but it proved to be a very difficult undertaking and Almost too ambitious. All the pax finished strong and although we broke several coupons in the process we made it through and all got better.
Disclaimer
Quick Mosey
COP- 20 SSH, 15 Grass Grabbers, Kendra Newmans, 15 Abe Vigotas, Downward dog into scorpion.
Thang- Grab 2 coupons and farmers carry them to 1st telephone pole for Coupon mile. Do listed coupon exercises at each pole and farmers carry to next pole. We completed 10 poles and then had to farmers carry 2 coupons 1/2 mile back to campus. Our arms were smoked. Exercises at poles were: 15 Manmakers, 20 coupon situps, 10 Wood choppers, 20 Arm curls, 15 Thrusters, 25 Bench Press, 25 Rows, 20 Kettlebell Swings, 10 Lunges, 20 squats.
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